Weigh In record (no journal entry) for 13 October 2017
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1589 kcal
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Fat: 42.14g | Prot: 52.04g | Carbs: 257.89g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Strawberries, Salami, Pepperidge Farm Very Thin White Bread (1), Custard Filled Doughnut. Dinner: No Name Mixed Vegetables, Lemon Juice, Apples. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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