adrielecgc's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

72.8 kg Lost so far: 10.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

2362 kcal

Fat: 121.88g | Prot: 75.30g | Carbs: 253.76g. Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Nescau Nescau Light, Pão Integral. Lunch: Repolho, Galinhada, Arroz Branco (Cozido), Club Social Bolacha. Dinner: Pizza de Chocolate. Snacks/Other: Airon Paçoca sem Adição de Açúcar, Trufa de Chocolate. more...

2156 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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adrielecgc's Weight History

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adrielecgc's Journal, 13 Oct 17

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adrielecgc's Weight History