Weigh In record (no journal entry) for 13 October 2017
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91.1 kg
Lost so far: 13 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2017:
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2113 kcal
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Fat: 101.75g | Prot: 107.55g | Carbs: 205.00g.
Breakfast: Chá de Hibisco, Quaker Farelo de Aveia, Matte Leão Chá de Erva Doce, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Mamão Papaia, Café com Leite Integral. Lunch: Tomates, Queijo Minas, Liza Molho para Salada Balsâmico, Cupim Assado, Filé de Frango Grelhado, Agrião, Repolho, Bolinho de Bacalhau, Quiabo Cozido, Ovo de Codorna, Rúcula, Alface, Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Mostarda, Copacol Peito de Frango Cozido Temperado, Antepasto de Berinjela, Ovo Cozido, Jiló, Chuchu, Cenouras Cozidas, Pimentão Amarelo, Pimentão Vermelho, Azeite de Oliva Extra-Virgem. Snacks/Other: Habib's Esfirra, Suco Detox, Chá de Hibisco, Quaker Farelo de Aveia, Banana Prata. more...
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3203 kcal
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Exercise:
Race - 15 minutes, Hiking - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 0.2 kg a Week
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Erico Souza's Weight History
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