Weigh In record (no journal entry) for 13 October 2017
|
85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
2315 kcal
|
Fat: 87.47g | Prot: 147.39g | Carbs: 241.37g.
Breakfast: Jabłko, Mleko bez Laktozy 1,5%, Whey Protein Complex 100%, Olej Kokosowy. Lunch: Sonko Ryż Biały, Kurczak w Sosie Curry. Dinner: Intenson Olej Kokosowy Rafinowany, Formotiva Muscle Brick Whey, Płatki Owsiane. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomaszstanisz's Weight History
|