Weigh In record (no journal entry) for 13 October 2017
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56.5 kg
Lost so far: 3.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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765 kcal
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Fat: 13.18g | Prot: 37.00g | Carbs: 126.45g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Columbia Fruit Dragon Fruit Blend. Lunch: Wegmans Celery Sticks, Apples, NutriSystem Cheddar Broccoli Rice. Snacks/Other: Air Popped Popcorn, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Losing 0.6 kg a Week
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Zumba Queen 3's Weight History
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