Weigh In record (no journal entry) for 13 October 2017
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112 kg
Lost so far: 4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1054 kcal
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Fat: 67.85g | Prot: 85.87g | Carbs: 23.42g.
Breakfast: Bacon (Curado, Frito, Cozido), Abobrinha Refogada, Prezunic Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Bife de Carne de Vaca, Lombinho de Porco, Couve Manteiga Refogada, Cebolas, Cenouras Cozidas, Repolho Verde. Dinner: Ovo Cozido. more...
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Losing 0.6 kg a Week
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