Weigh In record (no journal entry) for 13 October 2017
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72 kg
Lost so far: 7.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1254 kcal
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Fat: 52.30g | Prot: 45.17g | Carbs: 156.01g.
Breakfast: Badem, Tam Buğday Ekmeği, Yumurta, Siyah Zeytin, Vişne Reçeli, Yörsan Beyaz Peynir. Lunch: Etli Türlü, Tavuk Suyu, Tavuk Baget. Dinner: Erpiliç Tavuk Döner, Pirinç Pilavı, Tatlı Salatalık Turşusu. Snacks/Other: Mandalina, Kakaolu Kek. more...
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steady weight
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arzu6060's Weight History
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