Weigh In record (no journal entry) for 13 October 2017
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71.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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873 kcal
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Fat: 42.35g | Prot: 70.84g | Carbs: 53.03g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Kibon Picolé Fruttare Coco, Pif Paf Filé De Peito Desfiado, Batatas (sem Casca, com Sal, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Salada Verde Mista. Dinner: Carne de Vaca Moída, Itambé Requeijão Cremoso Cheddar, Sadia Mussarela, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Maçãs Fuji. more...
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Losing 0.1 kg a Week
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brunamalina's Weight History
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