Weigh In record (no journal entry) for 13 October 2017
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127.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1782 kcal
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Fat: 65.72g | Prot: 57.96g | Carbs: 237.24g.
Breakfast: Confiture, Beurre 15%, Pain Grillé à la Farine de Blé Complet. Lunch: Compote, Coraya Surimi, Weight Watchers Parmentier de Poisson, Mayonnaise Légère, Tomates. Dinner: Bonne Maman Tarte Tatin aux Pommes, Fleury Michon Poulet et Risotto aux Cèpes. Snacks/Other: Pizza Maison. more...
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3980 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Driving - 2 hours and 30 minutes, Aqua gym - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Iota2606's Weight History
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