Weigh In record (no journal entry) for 13 October 2017
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1503 kcal
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Fat: 59.53g | Prot: 65.43g | Carbs: 170.68g.
Breakfast: Свиной Фарш (Приготовленный). Lunch: Котлета Свиная, Рис. Dinner: Бутерброд с Красной Рыбой. Snacks/Other: Бутерброд с Колбасой, MacCoffee Maccoffee. more...
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Gaining 4.9 kg a Week
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1gorodok's Weight History
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