|
Not the best day yesterday as we had a kind of buffet supper at school, pot luck style. I didn't eat too much but I did eat different stuff. Also yesterday was a thundery hot, muggy day, so although I walked, it wasn't with much intensity, I'm afriad.
Still, kept the limbs moving and more or less stayed within RDI.
|
58.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 59.35g | Prot: 45.25g | Carbs: 190.28g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: light cream cheese, pesto, apple, rye bread, sweet red pepper. Dinner: rye bread, butter, egg, my guacamole. Snacks/Other: miller light beer, pringles. more...
|
Gaining 2.1 kg a Week
|