Weigh In record (no journal entry) for 13 October 2017
|
84.1 kg
Lost so far: 32.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
527 kcal
|
Fat: 19.16g | Prot: 22.09g | Carbs: 64.22g.
Breakfast: Простоквашино Молоко Отборное. Lunch: Fitness Крекеры с Кунжутом, Верес Овощное Рагу. Dinner: Сытоедов Азу с Рисом. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|