Weigh In record (no journal entry) for 13 October 2017
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84.1 kg
Lost so far: 32.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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527 kcal
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Fat: 19.16g | Prot: 22.09g | Carbs: 64.22g.
Breakfast: Простоквашино Молоко Отборное. Lunch: Fitness Крекеры с Кунжутом, Верес Овощное Рагу. Dinner: Сытоедов Азу с Рисом. more...
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Losing 1.2 kg a Week
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