Weigh In record (no journal entry) for 13 October 2017
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88.3 kg
Lost so far: 16.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1511 kcal
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Fat: 104.42g | Prot: 112.45g | Carbs: 27.33g.
Breakfast: Yumurta, Mis Lor Peyniri. Dinner: Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Migros Eski Kaşar, Altınkılıç Kefir, Domatesler, Karnıyarık. more...
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Losing 1.1 kg a Week
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abc_1976's Weight History
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