Weigh In record (no journal entry) for 13 October 2017
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81.7 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1941 kcal
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Fat: 87.30g | Prot: 76.44g | Carbs: 210.43g.
Breakfast: AH Doosjevol Bramen, AH Magere Franse Kwark, Yv havermout mix. Lunch: Broccoli, Tartar Sauce, Aviko Ovenfriet. Dinner: AH Scharrel Kippenpoot, AH Paddestoelen Melange. Snacks/Other: AH Tortilla Chips Original. more...
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Losing 0.4 kg a Week
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