Weigh In record (no journal entry) for 13 October 2017
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91.5 kg
Lost so far: 4.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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721 kcal
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Fat: 24.11g | Prot: 65.67g | Carbs: 62.35g.
Lunch: Germe de Blé, Uberti Graines de Chia Bio, Moulin Des Moines Lin Brun, Carrefour Mélange de Légumes, Lidl Sauté de Porc, Soupe de Lentilles. Dinner: Tomates Cerises, Graines de Chia Séchées, Moulin Des Moines Lin Brun, Chou-Fleur, Blanc d'Oeuf Cuit, Oeuf. Snacks/Other: Oeuf. more...
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2339 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dadoulove1's Weight History
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