Weigh In record (no journal entry) for 13 October 2017
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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860 kcal
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Fat: 20.11g | Prot: 64.37g | Carbs: 106.53g.
Breakfast: Pekmez, Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Unique Protein Bar, Simbat Mebrum Hurma. Dinner: Çupra. Snacks/Other: Eti Karam Bitter, Mandalina. more...
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steady weight
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