Weigh In record (no journal entry) for 13 October 2017
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2484 kcal
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Fat: 80.15g | Prot: 141.01g | Carbs: 307.20g.
Breakfast: Зефир, Шоколадная Колбаса, Картофель Отварной, Покровский Хлеб Хлеб Заварной с Тмином, Сельдь Соленая. Lunch: Апельсин, МакМастер Макароны Гречневые. Dinner: Клинский Мясокомбинат Колбаса Докторская, Минтай, Куриная Грудка Отварная. more...
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2092 kcal
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Exercise:
Water Aerobics - 40 minutes, Desk Work - 8 hours, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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irisha19888888's Weight History
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