Weigh In record (no journal entry) for 13 October 2017
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2300 kcal
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Fat: 78.93g | Prot: 106.89g | Carbs: 275.16g.
Lunch: 탕국, 교촌치킨 레드콤보, 전병, 도라지나물, 고사리나물, 현미밥. Snacks/Other: 노브랜드 다크 초콜릿, SUNRICH 어린이 슬라이스 치즈, 한양식품 숏다리, 현미밥, 오뚜기 컵누들 매콤한맛, CU 통스팸구이 삼각김밥, 치킨 너겟, 뚜레쥬르 슈크림빵, 오뎅꼬치, 가래떡. more...
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Gaining 0.8 kg a Week
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