Weigh In record (no journal entry) for 13 October 2017
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79.8 kg
Lost so far: 22.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1467 kcal
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Fat: 69.99g | Prot: 101.05g | Carbs: 111.03g.
Breakfast: Zeytinyağı, Peyman Çiğ Badem, Muz, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Zeytinyağı, Salça. Dinner: Cacık, Tavuk Pirzola, İç Pilav. more...
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Losing 0.4 kg a Week
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