Weigh In record (no journal entry) for 13 October 2017
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95.1 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2087 kcal
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Fat: 76.83g | Prot: 68.57g | Carbs: 301.42g.
Breakfast: Elma. Lunch: Kaanlar Lor Peyniri, Haşlanmış Nohut, Mercimek Çorbası, Domatesler, Haşlanmış Yumurta. Dinner: Lavaş, Zeytinyağı, Soğan veya Taze Soğan, Çokça Közlenmiş Biber, Kırmızı Domates, Penguen Közlenmiş Patlıcan. Snacks/Other: Limon Suyu, Limonlu Soda, Greyfurt Suyu, Fındık, Muz, Bal, Süt, Tadım Gün Kurusu Kayısı, Pekmez, Kuru İncir, Ceviz, Yeşil Çay. more...
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4122 kcal
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Exercise:
Bathing - 21 minutes, Swimming (slow) - 1 hour, Sauna - 10 minutes, Sitting - 5 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 11 minutes, Cardio - 18 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 6.3 kg a Week
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geoometrici's Weight History
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