Weigh In record (no journal entry) for 13 October 2017
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61 kg
Lost so far: 15.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1835 kcal
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Fat: 34.05g | Prot: 88.71g | Carbs: 291.33g.
Breakfast: Hero Marmellata Light Pesche, Caffè Espresso, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: McDonald's Patatine Fritte (Piccole), Pepsi Pepsi Max Zero Zucchero. Dinner: Parmigiano Grattugiato, Uovo, Pasta di Semola (Cotta), Barilla Pasta, Le Specialità di Beppe Filetti di Merluzzo. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Mandorle, Caffè Macchiato, Vivo Meglio Gallette di Mais. more...
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1522 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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