mjunhy's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

92.8 kg Lost so far: 45.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

1631 kcal

Fat: 74.51g | Prot: 43.20g | Carbs: 195.53g. Breakfast: Burn Энергетик, Макфа Гречневые Макароны, Heinz Фасоль в Томатном Соусе. Lunch: Карусель Салат Мясной. Dinner: Фундук, Орехи Кешью. more...

2447 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mjunhy's Journal, 13 Oct 17

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mjunhy's Weight History