Weigh In record (no journal entry) for 12 October 2017
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1501 kcal
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Fat: 45.94g | Prot: 164.00g | Carbs: 96.84g.
Breakfast: AH Blauwe Bessen, AH Basic Havermout, Chiquita Banaan, Body & Fit Whey Protein Exclusive, Eiwit, Ei. Lunch: Geroosterde of Gebakken Kipfilet, Broccoli, Broccoli, Geroosterde of Gebakken Kipfilet. more...
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Losing 0.9 kg a Week
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rishinelrosalia's Weight History
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