Weigh In record (no journal entry) for 12 October 2017
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2017:
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817 kcal
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Fat: 46.91g | Prot: 57.35g | Carbs: 49.62g.
Lunch: Abacates, Ovo Cozido, Couve, Pescada Cozida. Dinner: Frango Assado, Goiaba, Sopa de Legumes. more...
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3443 kcal
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Exercise:
Driving - 1 hour, Cooking - 2 hours, Cleaning - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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luisabino's Weight History
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