Weigh In record (no journal entry) for 12 October 2017
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2017:
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976 kcal
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Fat: 30.31g | Prot: 43.53g | Carbs: 134.73g.
Breakfast: Чиабатта. Lunch: Булгур (Вареный), Домик в деревне Кефир 1%. Dinner: Mevgal Йогурт Греческий Натуральный, Блины на Молоке, Vici Лосось Слабосоленый, Михайловский Бройлер Субпродукты. Snacks/Other: Bavaria Пиво Безалкогольное. more...
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2820 kcal
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Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Resting - 1 hour, Standing - 1 hour, Cardio - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mom Stifler's's Weight History
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