Weigh In record (no journal entry) for 12 October 2017
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1449 kcal
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Fat: 22.20g | Prot: 80.86g | Carbs: 235.04g.
Breakfast: Fitness Formula Bcaa 2:1:1, Geneticlab Протеиновый Коктейль, Овсяная Каша на Молоке. Lunch: Компот Ягодный, Белый Хлеб. Snacks/Other: Global Functional Drinks Tornado Energy Active, Ironman Протеиновый Батончик. more...
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Losing 102.9 kg a Week
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Pasha_trener's Weight History
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