Weigh In record (no journal entry) for 12 October 2017
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81.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1694 kcal
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Fat: 114.14g | Prot: 141.51g | Carbs: 18.80g.
Breakfast: Italac Creme de Leite, Sadia Queijo Mussarela (40g), Café (Infusão). Lunch: Royal Fermento em Pó Químico, Brócolis, Alcatra, Ovo (Inteiro). Dinner: Queijo Parmesão (Ralado), Sadia Mussarela, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Ale Antonini's Weight History
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