Weigh In record (no journal entry) for 12 October 2017
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97.6 kg
Lost so far: 0.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1355 kcal
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Fat: 32.30g | Prot: 87.56g | Carbs: 183.71g.
Breakfast: Susamlı Simit. Lunch: Soğanlar, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Dinner: Coca-Cola Coca-Cola Zero, Calve Acı Sos, Tavuk Göğüs Eti, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Erikler, Muz, Nescafe Classic. more...
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2736 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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karabokunlaneti's Weight History
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