Weigh In record (no journal entry) for 12 October 2017
|
70.6 kg
Lost so far: 12.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
969 kcal
|
Fat: 48.61g | Prot: 34.08g | Carbs: 101.90g.
Lunch: Auchan Vinaigre Balsamique de Modène, Huile d'Olive Extra Vierge, Lidl Parmesan, Poireau Cuit, Marigold Engevita - Levure Végan en Flocon, Graines de Courge, Haricots Rouges (en Conserve), Oeuf Poché, Sacla' Tomates Séchées Au Soleil, Endive, Chicorée, Scarole ou la Laitue Romaine. Dinner: Banane, Poires, Auchan Dessert Soja au Chocolat. more...
|
|
2170 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Watching TV/Computer - 1 hour and 45 minutes, Showering - 20 minutes, Travail sur PC - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Hermeline86's Weight History
|