Weigh In record (no journal entry) for 12 October 2017
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92.2 kg
Lost so far: 14.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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602 kcal
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Fat: 17.35g | Prot: 21.19g | Carbs: 89.52g.
Breakfast: Cappuccino. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: Friet Speciaal. Snacks/Other: McDonald's Milkshake Vanille (Klein), Peijnenburg Ontbijtkoek, AH Pizza Margherita. more...
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Losing 2.8 kg a Week
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ramonaderidder's Weight History
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