Weigh In record (no journal entry) for 01 August 2015
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111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 145.64g | Prot: 149.18g | Carbs: 30.06g.
Breakfast: Sadia Mortadela Defumada, Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Vagem Cozida, Sadia Salame Italiano Fatiado, Suco de Limão, Alface, Tomates Cereja, Scala Queijo Prato, Ovo de Codorna, Goulash de Carne de Vaca. Dinner: Café Expresso, Azeite de Oliva Extra-Virgem, Alface, Dicel Palmito de Pupunha, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). more...
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2995 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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