Weigh In record (no journal entry) for 12 October 2017
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89.6 kg
Lost so far: 21.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1185 kcal
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Fat: 85.95g | Prot: 77.51g | Carbs: 23.96g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Canela, Café com Leite Integral, Molho Vinagrete, Farofa, Sadia Salsichão, Perdigão Linguiça Suína, Tirolez Queijo Coalho, Perdigão Coração de Frango, Espetinho de Carne. Snacks/Other: Queijo Parmesão (Duro), Café com Leite Integral. more...
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Losing 3.5 kg a Week
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