Weigh In record (no journal entry) for 12 October 2017
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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856 kcal
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Fat: 42.24g | Prot: 61.90g | Carbs: 48.52g.
Breakfast: Café Expresso, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Nanica. more...
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2482 kcal
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Exercise:
Gym - 20 minutes, Squats (Legs) - 8 minutes, Bike Machine (Cycling) - 40 minutes, Stair Climber (Stepper) - 3 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes, Stretching (yoga) - 5 minutes. more...
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Losing 0.7 kg a Week
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Shi Tifa's Weight History
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