Weigh In record (no journal entry) for 12 October 2017
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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608 kcal
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Fat: 26.45g | Prot: 19.10g | Carbs: 76.81g.
Breakfast: Johnsonville Sausage Patty, Simply To Go Blueberry Yogurt Parfait. Lunch: Chocolate Chip Cookie. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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