Weigh In record (no journal entry) for 12 October 2017
|
100.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
3306 kcal
|
Fat: 105.79g | Prot: 248.36g | Carbs: 322.00g.
Breakfast: Suszona Żurawina, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Pilos Kefir Naturalny 2%. Lunch: Mięso z Piersi Kurczak, Karczek, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym. Dinner: Risana Ryż Paraboiled, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany, Kluski Ziemniaczane. Snacks/Other: Olej Lniany, Awokado, Decomorreno Kakao, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Kasza Jaglana, Bluedino Ser Carski Pełnotłusty, Chleb Żytni, BioTech USA Iso Whey Zero, Pilos Twaróg Półtłusty. more...
|
|
3563 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|