Weigh In record (no journal entry) for 12 October 2017
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1747 kcal
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Fat: 67.72g | Prot: 69.65g | Carbs: 54.58g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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