Weigh In record (no journal entry) for 12 October 2017
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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505 kcal
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Fat: 18.79g | Prot: 9.59g | Carbs: 72.31g.
Breakfast: Макароны Отварные, Restoria Купаты "Московские", Конфета. more...
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Losing 0.7 kg a Week
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