Weigh In record (no journal entry) for 12 October 2017
|
79.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1268 kcal
|
Fat: 60.31g | Prot: 85.69g | Carbs: 97.76g.
Breakfast: Telur Goreng. Lunch: Es Teh, Telur Goreng, Hati Ayam, Ayam Goreng, Nasi Pecel. Dinner: Telur Dadar, Es Teh Tawar, Hoka Hoka Bento Chicken Yakiniku. Snacks/Other: Es Teh. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxfighter's Weight History
|