Weigh In record (no journal entry) for 12 October 2017
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1099 kcal
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Fat: 32.43g | Prot: 92.76g | Carbs: 120.30g.
Breakfast: Чернослив, Овсяная Каша на Воде, Банан, Кофе с Молоком. Lunch: Кофе с Молоком, ВкусВилл Медальоны в Рисовых Хлопьях, Приготовленная Брокколи (без Жира). Dinner: Салат Айсберг. Snacks/Other: Optimum Nutrition Казеин, SAN Изолят, Ultimate Nutrition BCAA Powder 12000, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара. more...
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1763 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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мария хлесткина's Weight History
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