Weigh In record (no journal entry) for 12 October 2017
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2492 kcal
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Fat: 80.28g | Prot: 119.36g | Carbs: 328.20g.
Breakfast: Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Amarene, Lamponi e Fragole, Manusol Aktiv Flakes (Frutti Rossi), Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Caffè Zuccherato. Lunch: Uva, Auricchio Provolone Dolce, Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Divella Spaghetti. Dinner: Caffè Zuccherato, Mela, Arance, Esselunga Soppressata di Calabria, Coop Pecorino Romano, Pesce Spada, Pane Italiano, Findus Filetti di Merluzzo Gratinati. Snacks/Other: Oreo Original, Self Omninutrition Isolate Egg:Pro (Chocolate). more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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