Weigh In record (no journal entry) for 12 October 2017
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72 kg
Lost so far: 7.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1515 kcal
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Fat: 61.76g | Prot: 72.64g | Carbs: 166.70g.
Breakfast: Ceviz, Tadım Gün Kurusu Kayısı, Yörsan Beyaz Peynir, Sütaş Çerkez Peyniri, Beyaz Ekmek, Siyah Zeytin, Çokça Közlenmiş Biber, Domatesler, Haşlanmış Yumurta. Lunch: Kefir, Etli Biber Dolması. Dinner: Tarhana Çorbası, Lahmacun. more...
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1997 kcal
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Exercise:
Housework - 1 hour, Hiking - 1 hour, Google Fit - 22 hours. more...
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Losing 2.3 kg a Week
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arzu6060's Weight History
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