Weigh In record (no journal entry) for 12 October 2017
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100.5 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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3097 kcal
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Fat: 118.36g | Prot: 85.97g | Carbs: 428.76g.
Breakfast: Sade Krep. Lunch: Nescafe 3 Ü 1 Arada, Ülker Halley. Dinner: Bulgur Pilavı, Sütaş Kaymaksız Yoğurt, Etli Nohut, Kabak Tatlısı. Snacks/Other: Kurabiye. more...
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Losing 0.5 kg a Week
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