Weigh In record (no journal entry) for 12 October 2017
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1187 kcal
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Fat: 33.31g | Prot: 47.23g | Carbs: 177.22g.
Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek, Kırmızı Domates, Susamlı Simit, Pınar Aç Bitir Hindi Salam. Lunch: Elma, Beyaz Ekmek, Dana Kavurma. Dinner: Pirinç Pilavı, Barbunya (Olgun Tohumlar, Konservelenmiş), Kırmızı Mercimek Çorbası, Un Helvası. more...
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steady weight
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Hadi kilo ver's Weight History
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