Weigh In record (no journal entry) for 12 October 2017
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1044 kcal
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Fat: 66.35g | Prot: 64.73g | Carbs: 50.78g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Dosentomaten, Wiener Würstchen, Rinderbrühe, Rote Paprika. Dinner: Gourmet Fruits de Mer Louisiana Flusskrebse, Spiegelei, Goldähren Eiweißbrot (42g). Snacks/Other: Bitterschokolade, Kokosflocken, Kokosmilch, Chiasamen Getrocknet, süßstoff, maismehl, mandelmilch, backkakao. more...
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2100 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours and 32 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes. more...
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Losing 0.4 kg a Week
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ellipirelli62's Weight History
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