Weigh In record (no journal entry) for 12 October 2017
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102.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1423 kcal
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Fat: 109.88g | Prot: 89.68g | Carbs: 22.59g.
Breakfast: Allerrom Bärlauch, Ei, Wolf Thüringer Knackwurst. Lunch: Aldi Salami Piccolini. Dinner: Könecke Saletti. Snacks/Other: Äpfel. more...
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Losing 7 kg a Week
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ben zin84's Weight History
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