Weigh In record (no journal entry) for 12 October 2017
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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833 kcal
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Fat: 19.20g | Prot: 38.30g | Carbs: 132.58g.
Breakfast: Simbat Mebrum Hurma, Roka Marulu, Haşlanmış Yumurta, Ananas. Lunch: Kuru Erik, Sütaş Light Yoğurt, Kinoa. Dinner: Unique Protein Bar, Eti Karam Bitter. more...
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Gaining 1.4 kg a Week
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