Weigh In record (no journal entry) for 12 October 2017
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63.4 kg
Lost so far: 3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1652 kcal
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Fat: 42.65g | Prot: 37.84g | Carbs: 139.46g.
Breakfast: Mentos Жевательная Резинка, Jacobs Кофе Растворимый, Campina Сливки Порционные, Суп, Ермолино Сметана 20%. Lunch: Сырный Суп. Dinner: Дыня, Коньяк, Ермолино Сметана 20%, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Степан Разин Пиво, Груши, Активия Йогурт Натуральный. more...
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1824 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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