Weigh In record (no journal entry) for 11 October 2017
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2017:
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645 kcal
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Fat: 40.30g | Prot: 47.37g | Carbs: 25.07g.
Breakfast: Nutribits Lechuga Orejona, Guacamole, San Jacinto Queso Asadero, FUD Virginia Jamon de Pavo. Lunch: Aceite de Oliva, Ensalada Ranch (Baja en Grasa), Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha. Dinner: Guacamole, Queso Panela, Ejotes. more...
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3378 kcal
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Exercise:
Sleeping - 8 hours, Cleaning - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours and 31 minutes, Cooking - 2 hours and 29 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.4 kg a Week
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reneedream's Weight History
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