Weigh In record (no journal entry) for 11 October 2017
|
76 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1089 kcal
|
Fat: 32.03g | Prot: 54.90g | Carbs: 148.10g.
Breakfast: Montefrío Chorizo Santarrosano, Café, Pierna de Cordero, Bimbo Pan Artesano. Lunch: Papas a la Francesa, Arroz Blanco, Pechuga de Pollo a la Plancha, Limonada. Dinner: Bimbo Tortillas, Jugo de Lulo. Snacks/Other: Café, Caramelos Duros. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juanjo_Heredia's Weight History
|