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Erika Avitia
Journal
11 Oct 17
Erika Avitia's Journal, 11 Oct 17
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Weigh In record (no journal entry) for 11 October 2017
66 kg
Lost so far:
9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2017:
1607 kcal
Fat: 67.48g | Prot: 54.96g | Carbs: 195.59g.
Breakfast:
Huevo Blanco Cocido, Gamesa Barras de Coco, Dolce Gusto Vainilla Latte Macchiato, FUD Virginia Jamon de Pavo.
Lunch:
Empanada de Pollo, Gohan.
Snacks/Other:
Helado Chalco Sabor Mamey, Peras, Turin Chocolate 70% Cacao.
more...
312 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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Erika Avitia's Weight History
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